The COVID-19 pandemic seemed to happen overnight. The fast paced changes to our everyday lives sent most of us into an emotional spin. Suddenly, everyone was susceptible. For many of us, our emotional and physical wellbeing was rocked.
Despite all of the unforeseen and unprecedented events of this year, we are not helpless passengers. Today, we discuss the mental skills that can help you navigate your way through challenging times.
Planning and setting goals may sound like a common sense approach. However, the value of planning and goal settings cannot be understated.
If you think about it, many important life decisions or events involve thorough planning and goal setting. A new career, learning new skills, traveling aboard, purchasing a home – the list goes on. Why is it, then, that we don’t also adopt a strategic approach to prepare for uncertainty or the stressful times that could derail us by impacting our emotional or physical health?